Find CBT Therapy in Austin, TX
Are you stuck in a cycle of negative thoughts and self-doubt that affects your mood, relationships, and the way you see yourself? Maybe anxiety keeps you second-guessing every decision, depression makes it harder to feel motivated, or low self-esteem leaves you feeling like you’re never quite good enough. If these patterns are starting to feel overwhelming, you’re not alone.
Cognitive behavioral therapy (CBT) is an evidence-based approach that can help you identify the thoughts and behaviors that are keeping you stuck and learn more helpful ways to respond.
At Crystal Mind Counseling, I offer CBT therapy in Austin, TX, both in-person and online, for adults who want help feeling more in control, more confident, and more connected in their lives.
Hi, I’m Alissa, a Licensed Professional Counselor who specializes in cognitive behavioral therapy in Austin, TX. My work focuses on adults dealing with anxiety, low self-esteem, relationship challenges, people-pleasing, perfectionism, and difficulty trusting themselves.
My approach to cognitive behavioral therapy in Austin is warm, laid-back, authentic, and research-informed. I believe the work in therapy is best done when it feels human. So I don’t just hand you a worksheet and expect it to change the way you think. I want to understand how your thoughts and behaviors developed, what keeps reinforcing them, and what might actually help you create significant change.
Credentials: Licensed Professional Counselor (TX), Licensed Mental Health Counselor (WA), Certified Clinical Anxiety Treatment Professional
Location: 2525 Wallingwood Dr, Ste 802, Austin, TX 78746
Online cognitive behavioral therapy?: Yes, available throughout Texas and Washington
Modalities used: Cognitive behavioral therapy (CBT), Relational-Cultural Therapy (RCT), Gottman Method, attachment-based therapy, Emotionally Focused Therapy (EFT), and acceptance and commitment therapy (ACT)
Meet Alissa Camacho, Your CBT Therapist in Austin
What to Expect From CBT Therapy in Austin, TX
I know that starting therapy can feel intimidating, especially if you already spend a lot of time questioning yourself. My goal is to make the process feel approachable from the beginning. Here’s what to expect from CBT therapy in Texas with me:
2. Uncover the patterns keeping you stuck
During our early sessions of cognitive behavioral therapy in Austin, Texas, we’ll look closely at how your thoughts, feelings, and behaviors influence one another. This may include noticing patterns like catastrophizing, self-criticism, avoidance, perfectionism, or assuming you know what others are thinking. The goal isn’t to judge these patterns, but to understand them clearly enough to allow you more choice in how you respond.
1. Reach out for more information and schedule your first session
We’ll begin with a no-pressure consultation where you can tell me what’s been going on, ask questions, and get a sense of whether working together feels right. If I feel like a good fit as your CBT therapist in Austin, you can book your first session.
3. Start building a life that’s your own
As the CBT therapy in Texas progresses, we’ll work on building practical tools you can use outside of sessions. This might involve challenging unhelpful thoughts, experimenting with different behaviors, or learning how to tolerate uncertainty.
Over time, CBT can help you break free from self-doubt and become more confident in your ability to respond intentionally.
Common Reasons People Start CBT Therapy in Austin, TX
You don’t need a specific diagnosis to benefit from in-person or online cognitive behavioral therapy. People seek CBT for many different reasons, including:
Constant overthinking or racing thoughts
Anxiety and excessive worry
Perfectionism, people-pleasing, or difficulty setting boundaries
Low self-esteem or harsh self-criticism
Avoiding situations that feel uncomfortable
Getting stuck in worst-case scenarios
Trouble trusting your own judgment
Feeling overwhelmed by everyday decisions
CBT therapy in Texas can help you notice the connection between what you think, how you feel, and what you do next. From there, we can work on creating patterns that feel more supportive and sustainable.
What Sets CBT at Crystal Mind Counseling Apart?
Finding an Austin, Texas CBT and anxiety therapist is about more than choosing just anyone who uses the modality. The relationship you have with your therapist and the way therapy feels also matter. Here’s what you’ll get with me as your CBT therapist in Austin:
You’ll work directly with me
Crystal Mind Counseling is a small private practice, so you won’t be randomly matched with a therapist or passed between providers. You’ll work directly with me in a consistent, one-on-one therapeutic relationship.
Therapy that’s personalized to you
I don’t believe CBT should feel like following a script. Rather than an impersonal or clinical one-size-fits-all approach, we’ll shape the therapy around your goals, personality, strengths, history, and current concerns.
Actionable, research-backed, CBT-informed tools
My approach to cognitive behavioral therapy in Austin, Texas helps you understand where your patterns come from while also focusing on what you can do differently now. The goal is to make therapy feel useful in your everyday life, not just during the time we spend together.
Flexible in-person or online CBT therapy in Austin, TX
I offer in-person therapy in Austin (on Wednesdays) or cognitive behavioral therapy online wherever you’re located in Texas, so you can find the care you need regardless of where you live.
Crystal Mind Counseling is located at 2525 Wallingwood Dr, Ste 802, Austin, TX 78746. My office is conveniently situated for people looking for CBT in Austin, TX, coming from Rollingwood, Barton Hills, Bouldin Creek, South Lamar, and Downtown Austin.
Close to the beautiful Zilker Botanical Garden and the Austin Nature & Science Center, the office is easily accessible from the MoPac Expressway, with plenty of parking around the building. And if you’re coming by public transportation, the CapMetro Route 30 is right outside the business park. Just get off at 2500 Wallingwood/Bee Caves, and the office is a four-minute walk from there.
Whether you’re looking for in-person or online cognitive behavioral therapy in Texas, I offer flexible options that work best for your schedule and comfort.
Find Cognitive Behavioral Therapy in Austin, Texas
FAQs About CBT Therapy in Austin, TX
Before starting therapy, many people have questions or concerns about what approach might be best for their needs and what to expect. Here, I’ve answered some questions I often get from clients about cognitive behavioral therapy.
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If you’re looking for a cognitive behavioral therapist in Austin, TX, you can start by Googling a CBT therapist in your area or calling your insurance company for referrals. From there, look for someone who has experience with the concerns you want to address and offers an approach that feels comfortable to you. I offer a free consultation so you can ask questions and decide whether working together feels like the right fit.
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CBT can help with a variety of different concerns, from depression and anxiety to trauma and low self-esteem. As an Austin, Texas CBT anxiety therapist, I frequently use CBT as part of treatment for worry, overthinking, perfectionism, and self-doubt.
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No, I don’t work with insurance companies. This allows me to tailor cognitive behavioral therapy in TX to your needs without the insurance restrictions on how many sessions you receive, how long sessions last, type of treatment, or diagnosis. This gives us more flexibility to find the approach that best addresses your unique needs. However, if you have out-of-network benefits, I can provide you with a superbill or submit claims on your behalf through Thrizer, for possible reimbursement. I also accept HSA and FSA payments for additional flexibility.
Start CBT Therapy in Austin With Crystal Mind Counseling
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