Austin, TX Social Anxiety Disorder Counseling
In a world so chaotic, social interactions in Austin can be difficult. Your heart may race, your palms may sweat, or your mind will spiral into worst-case scenarios, leaving you feeling overwhelmed. It’s a struggle most people know all too well.
My practice includes helping individuals with Social Anxiety Disorder counseling in Austin, TX and Obsessive Compulsive Disorder (OCD) counseling . Whether you're overwhelmed by public speaking, avoiding eye contact, or just navigating the difficulty of day to day life, I’m here to help. I help people suffering from social anxiety grow in self-awareness, build skills, feel more control, and show up with more confidence in social situations that used to cause intense anxiety. I use evidence-based treatment like Cognitive Behavioral Therapy and exposure therapy in a manner that will meet your specific needs. If you’re tired of suffering in silence and ready to feel like a more confident person, I’d love to help.
5 highly recommended social anxiety therapists in Austin
Finding the right fit for therapy is personal, and if my practice isn’t the best match for you, these trusted Austin anxiety therapists may be a better fit. Each one has experience working with social anxiety, OCD, and other related disorders, and they bring unique approaches to meet your needs. Whether you're struggling with panic, repetitive behaviors, or a fear of important events, the right support can make a real difference.
2. Samantha Weakley, LCSW
Sammy is a Licensed Clinical Social Worker and EMDR-trained therapist who works with adults, teens, and families. In my past experience working alongside Sammy, she takes a trauma-informed approach and has experience treating OCD, panic attacks, and social anxiety with a strong focus on emotional healing using evidence-based care like EMDR and IFS. If you’re looking to regain confidence by working through past pain, intense fear, and social challenges, Sammy is a great option.
3. Taylor Jones, MS, LPC
Taylor is a Licensed Professional Counselor who works with teens (13+) and adults who experience anxiety, body image issues, issues in relationships, social anxiety, OCD, and life transitions. Having had the chance to train together in graduate school and work alongside her early in our careers, I can say she brings a grounded, thoughtful presence to her sessions. She blends CBT and narrative approaches to help clients build practical tools and move through day to day worry with more clarity and confidence.
4. Carly Boeselt, MA, LPC
Carly is an EMDR-certified Licensed Professional Counselor who works with adults through her group practice, New Vision Counseling where I also had the opportunity to work. She’s a trusted anxiety specialist and highly experienced in treating anxiety, social anxiety, OCD, and panic attack symptoms using evidence-based approaches like CBT and EMDR. Carly’s calm, straightforward approach makes her a great fit for clients looking to reduce the intensity of their anxiety symptoms and feel more in control of their daily life.
1. Jennifer Garibay, LPC, NCC
Jennifer is a Licensed Professional Counselor and National Certified Counselor working with adults who struggle with anxiety, grief, and life transitions. After getting to know Jennifer in graduate school, I know that she offers a calm, supportive space where clients can explore the deeper roots of their anxiety disorder and build self-awareness. She also offers online therapy, making sessions more accessible for those with busy schedules or who feel overwhelmed by in-person appointments.
5. Lisa Cantu, LPC
Lisa is a Licensed Professional Counselor who works with adults, couples, and children. I’ve had the chance to work with Lisa in the past, and she brings a steady, supportive energy to her work with clients. She uses approaches like CBT and solution-focused techniques to help patients manage anxiety, improve everyday socializing, and handle everyday stressors with more confidence. Lisa’s a great option for those looking for practical tools to navigate life and reduce anxiety symptoms, including OCD symptoms.
FAQs about therapy for social anxiety
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There’s no single root cause of social anxiety. Rather, there are a variety of ways that it usually develops. Past experiences, genetics, personality traits, and even certain social situations during childhood or adolescence can contribute to social anxiety and OCD. Some people are naturally more sensitive to judgment or rejection, while others develop it after repeated anxiety-inducing events. Mental health is complex, and therapy helps you explore what’s behind your specific fears and how those patterns show up in life and in relationships, so you can break the cycle and feel more in control in social interactions.
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The most common and effective treatment approaches for social anxiety are Cognitive Behavioral therapy (CBT) and exposure therapy, both evidence-based treatments. These approaches are used at a pace that feels manageable for you and helps challenge anxious thoughts, build coping skills, and face the moments that trigger fear. In my practice, I tailor your treatment plan based on your needs, whether you’re working through social anxiety, OCD, or both.
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Therapy can help you recognize the thoughts, patterns, and behaviors that keep you stuck in the cycles of anxiety and OCD. With the right support and anxiety treatment, you’ll learn tools to handle social events with less worry and more confidence. Over time, people often notice fewer physical symptoms, an improved sense of self, stronger, more mutually beneficial relationships, and a profound impact on how they heal.
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Finding the right therapist is so personal. It’s about feeling safe, understood, and like you don’t have to perform. I take a very laid-back, no-pressure approach to therapy, which tends to work well for people who feel anxious about even starting the process. If you’re looking for someone who’s easy to talk to, laughs with you, and gives you space to show up exactly as you are, we might be a good match. Reach out for a free consult and we’ll figure it out together.
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In the first few sessions, we’ll talk about your background, what’s been hard lately, the feelings that come up, and how anxiety shows up in your life. From there, we’ll create a flexible treatment plan based on your needs, using tools like CBT, exposure therapy, or other relevant approaches that will support your specific struggles with anxiety and OCD. Overtime, you’ll learn to recognize patterns, practice new skills, and slowly build more confidence in the real world.
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You can reach out via email or on the contact page to schedule a free 15-minute consultation. This first step is low-pressure and gives us a chance to see if working together feels like a good fit. If it does, we’ll find a time that works for you and set up your first session. Whether you prefer virtual therapy or want to explore in-person options in Austin, I’ll walk you through everything so you’re not left guessing.